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GSR Biofeedback

Take Control of Your Mind, One Breath at a Time

What is GSR Biofeedback?

Biofeedback Therapy is a safe, non-invasive, evidence-based method that helps you gain conscious control over stress, anxiety, and emotional responses by providing real-time feedback on your body’s physiological signals.

At MindNest, we use GSR (Galvanic Skin Response) Biofeedback – which measures skin conductivity, an indicator of stress or arousal – and trains your body to relax using light and sound cues.

What Can It Help With?

GSR Biofeedback is especially effective for:

  • Generalized anxiety & panic attacks

  • Sleep disturbances & insomnia

  • Stress overload & burnout

  • Stage fear or public speaking anxiety

  • ADHD & concentration issues (especially in students)

  • Emotional reactivity, irritability, and anger management

  • Improving relaxation and mindfulness skills

It's suitable for both adults and adolescents.

How Does It Work?

During a session, sensors are attached to your fingers to measure your stress level (skin resistance). You're guided through relaxation techniques while watching live feedback through:

  • Blue/green indicator lights

  • A buzzer that alerts when relaxation is achieved

Over time, your body learns how to activate calmness naturally, improving emotional stability even outside therapy.

Biofeedback – Add-On Pricing & Session Plan

At MindNest Clinic, GSR Biofeedback Therapy is often used as an enhancement during psychotherapy sessions to improve emotional regulation, relaxation, and faster recovery.

Pricing:

Session Type                            Price                                       Notes

Standard Session                 â‚¹2000 / session                 Includes psychotherapy only

Session with Biofeedback     â‚¹2500 / session                ₹500 add-on for GSR Biofeedback integration

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🔹 Biofeedback can be added to any regular session for ₹500 extra.
🔹 Ideal for enhancing stress regulation, especially when paired with MBT.

Why Choose Biofeedback at MindNest?

✔ Supervised by RCI Licensed Clinical Psychologist
✔ Safe for all age groups
✔ No medication or side effects
✔ Helps build lifetime emotional regulation skills
✔ Can be combined with therapy or MBT for faster recovery

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